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Unity Move Patient Education Center
Educational resources for our patients.
Why Your Next Sprain Needs 'PEACE & LOVE' Instead of Ice and Ibuprofen
An updated guideline for soft tissue injuries
Bokkyu Kim
February 2, 2026
Less is More: The 4 Essential Movements That Define Stroke Recovery
Measuring progress after a major health event like a stroke is a fundamental challenge for both patients and...
Bokkyu Kim
January 22, 2026
New Back Pain Therapy Succeeds for Nearly Everyone—And the One Exception Isn't What You'd Expect
For the millions living with chronic low back pain, the search for relief can feel like a frustrating, endless...
Bokkyu Kim
January 20, 2026
Beyond the Treadmill: 4 Surprising Truths About Exercise and Parkinson's Disease
Introduction For anyone living with Parkinson's Disease (PD), the advice from doctors and physical therapists is...
Bokkyu Kim
January 17, 2026
The Unexpected Workout: 5 Surprising Ways Taekwondo Benefits Older Adults and People with Parkinson's
Introduction: More Than Just High Kicks When you picture Taekwondo, you likely imagine young athletes executing...
Bokkyu Kim
January 14, 2026
Why a Cash-Based Physical Therapy Model Can Mean Better Care—Not Higher Costs
When people hear the phrase “cash-based physical therapy,” the first reaction is often concern about cost. It...
Bokkyu Kim
December 24, 2025
Why Neurorehabilitation Is a Long-Term Journey — and Why Every Step Matters
When a drop of water falls on stone, nothing seems to change at first. But over time, with repetition and...
Bokkyu Kim
December 7, 2025
Accelerate Recovery with Shockwave and Photobiomodulation Therapy
Advanced Healing for Pain, Injury, and Movement Restoration
Bokkyu Kim
November 7, 2025
Parkinson’s Disease and the Brain’s Amplifier
A simple way to understand Parkinson’s disease—and how physical therapy can help
Bokkyu Kim
September 24, 2025
PT vs. Pain Meds: Lasting Relief in Syracuse
Physical therapy goes beyond pain relief—it restores movement, supports healing, and helps protect you from future setbacks.
Bokkyu Kim
September 19, 2025
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