Our wellness program provides a range of services to support your health and mobility goals. We offer wellness screenings, PT movement consulting, and wellness visits.
Please see this Wellness Services page for detailed information and pricing.
A focused, non‑clinical check‑in to gauge your core balance and mobility with two key tests. Perfect for clients who want a rapid snapshot of their functional fitness.
What’s Included:
Timed Up & Go (TUG): Measures dynamic balance and basic gait speed
5-Times Sit‑to‑Stand: Assesses lower‑body strength and endurance
Verbal Feedback: Brief coaching on technique and form
Written Summary: Highlights of your results with one quick tip for improvement Note: This is not a licensed PT evaluation.
No medical diagnosis or formal plan of care is provided.
Comprehensive Wellness Screening—$200
An in‑depth, non‑clinical assessment that establishes a complete baseline for your balance, strength, and mobility. Ideal for clients seeking detailed benchmarks and personalized exercise guidance.
Provide objective benchmarks for everyday movement.
Help you understand strengths and areas for improvement.
Guide personalized recommendations for group classes or home exercise.
What’s Included:
Timed Up & Go (TUG): Assesses dynamic balance and fall risk
5-Times Sit‑to‑Stand: Measures lower‑body strength and functional endurance
Single‑Leg Stance (eyes open/closed): Evaluates static balance control
Written Report: Summary of your scores compared to age‑matched norms
Wellness Plan: Verbal and written recommendations for home exercise
Please note: This screening is not a licensed PT evaluation and does not establish a plan of care or medical diagnosis. If results indicate higher‑level needs, you’ll be referred for a formal PT evaluation under your health plan or physician prescription.
15-minute PT Consulting—$50
A non‑clinical, consultative session with a licensed physical therapist to support your ongoing wellness journey. This service is designed exclusively for wellness program members and focuses on exercise optimization, movement troubleshooting, and personalized coaching—without hands‑on treatment or clinical diagnosis.
Quick check‑in to address up to two specific exercise questions or movement challenges.
Verbal cues and technique refinements for your current home or class routine.
Targeted tips for progression or regression of selected exercises.
What’s included:
Discussion of your recent performance, challenges, and objectives
Evidence‑based guidance on exercise technique, frequency, and intensity
Hand‑outs or digital notes outlining key adjustments and next steps
Please note: This is a wellness service only. It does not replace a licensed PT evaluation or establish a plan of care. If you require clinical assessment or treatment, you will be referred for a formal PT evaluation under your health plan or with a physician’s prescription.
30-minute PT Consulting—$80
A non‑clinical, consultative session with a licensed physical therapist to support your ongoing wellness journey. This service is designed exclusively for wellness program members and focuses on exercise optimization, movement troubleshooting, and personalized coaching—without hands‑on treatment or clinical diagnosis.
In‑depth review of your overall program and goals
Comprehensive movement analysis using video or live demonstration
Customized modifications, progressions, and supplemental exercises
Goal‑setting and written summary of recommendations
What’s included:
Discussion of your recent performance, challenges, and objectives
Evidence‑based guidance on exercise technique, frequency, and intensity
Hand‑outs or digital notes outlining key adjustments and next steps
Please note: This is a wellness service only. It does not replace a licensed PT evaluation or establish a plan of care. If you require clinical assessment or treatment, you will be referred for a formal PT evaluation under your health plan or with a physician’s prescription.
1 Wellness Visit (1 hour)—$30
A self-guided, non‑clinical exercise session designed to support your ongoing fitness, balance, and mobility goals. Led by our team under the direction of a licensed PT, each visit lets you practice a customized routine in a safe, motivating environment.
What’s Included:
Warm‑Up & Mobility Flow: Gentle joint‑and‑soft‑tissue prep to prime your body
Cardio Exercise: 10-15 minutes on your choice of treadmill, stationary bike, or rowing machine. Designed to elevate heart rate, enhance cardiovascular endurance, and further warm up muscles before strength and balance drills
Main Exercise Circuit: Functional strength, balance drills, and flexibility work
Verbal Cueing & Form Feedback: Staff offer posture corrections and technique tips
Cool-Down & Recovery: Stretching and breathing exercises to promote restoration
Progress Logging: Simple chart to track reps, time, and subjective difficulty
Please note: This service is not a licensed physical therapy treatment or evaluation. No medical diagnosis or plan of care is provided. If you need clinical assessment, you will be referred for a formal PT evaluation.
5 Wellness Passes (Valid for 1 month) - $135
10 Wellness Passes (Valid for 2 months) - $250
30 Wellness Passes (Valid for 6 months) - $700
Monthly Wellness Memberships (Valid for 30 days)Basic Membership—$120/month
A foundational wellness package ideal for clients seeking regular balance and mobility support in a structured yet flexible format.
Includes:
1 Basic Wellness Screening (15 min)
Quick functional check-in with two key tests (Timed Up & Go; 30‑Sec Sit‑to‑Stand)
Verbal coaching and snapshot summary with one targeted tip
1 × 15‑Minute PT Consulting per month
Focused, one‑on‑one guidance on up to two specific exercises or movement questions
Verbal technique cues; no hands‑on treatment
4 Wellness Visits (50 min each)
Self-guided exercise sessions under PT‑designed protocols
Warm-up, core circuit, form feedback, cool-down, and progress logging
Note: All services are non‑clinical. If you require a formal PT evaluation or hands‑on treatment plan, we’ll refer you for a licensed PT evaluation under your health plan or physician prescription.
Deluxe Membership—$200/month
An enhanced wellness plan for those who want deeper PT insight alongside regular group sessions.
Includes:
1 Basic Wellness Screening (15 min)
Rapid functional screening with two tests and a brief verbal report
1 × 30‑minute PT consulting per month
In-depth review of your program and technique, plus customized adjustments
Verbal and visual coaching; no manual therapy
6 Wellness Visits (50 min each)
Self-guided exercise sessions under PT‑designed protocols
Warm-up, core circuit, form feedback, cool-down, and progress logging
Note: All services are non‑clinical. If you require a formal PT evaluation or hands‑on treatment plan, we’ll refer you for a licensed PT evaluation under your health plan or physician prescription.
Premium Membership—$500/month
Our most comprehensive wellness subscription, combining full assessments and extended PT consulting with ample group‑session access.
Includes:
1 Comprehensive Wellness Screening (55 min)
Full battery of four standardized tests (TUG, Sit‑to‑Stand, Single‑Leg Stance, Functional Reach) plus written comparison to norms
Personalized verbal and written exercise recommendations
2 x 30-minute PT consulting per month
Extensive movement analysis (live or video), goal review, and bespoke exercise progressions o Digital or printed summary of all recommendations
10 Wellness Visits (50 min each)
Priority booking in our self-guided exercise sessions under PT‑designed protocols
Warm-up, core circuit, form feedback, cool-down, and progress logging
5 Guest Wellness Passes
Invite up to five friends or family members for a one-time 50-minute session. Share the benefits of structured wellness with those you care about—each pass is a potential gift of health and movement.
Note: Premium Members receive our highest level of wellness support. All services are nonclinical. If you require a formal PT evaluation or hands‑on treatment plan, we’ll refer you for a licensed PT evaluation under your health plan or physician prescription.
