Stronger. Faster. Back in the game.
From first steps after injury to full return‑to‑sport, we combine precise testing with smart programming—agility, plyometrics, and change‑of‑direction—to get you back with confidence and reduce re‑injury risk.
Why our Sports PT works
We don’t just treat pain—we rebuild the speed, control, and power your sport demands.
- Strength & power profiling to find asymmetries and bottlenecks.
- Agility & deceleration training for safer cutting and landing.
- Return‑to‑sport testing with objective milestones—not guesswork.
Who we help
Our approach: Assess → Build → Return
Assess
Profile capacity and control.
- Force plate testing: symmetry, rate of force, landing strategy
- Movement screening & joint angle analysis
- Strength metrics (isometric/rep max surrogates)
Build
Progressive load & skill.
- Strength & power blocks (tempo, volume, velocity emphasis)
- Plyometrics & landing mechanics
- Agility, deceleration, and change‑of‑direction
Return
Get back with confidence.
- Return‑to‑sport testing with objective thresholds
- Sport‑specific conditioning & workload ramp
- Injury‑prevention plan for the next season
Technology that makes your training smarter
We use technology to target the right limiter and track change.
- Force plates for jump profiling, landing forces, and asymmetry.
- Surface EMG to train activation timing and reduce compensation.
- Computer‑vision joint angles for technique, tempo, and rep quality.
- Remote Therapeutic Monitoring for adherence and workload guidance.
What to expect
1) Evaluation
History, goals, and baseline testing (strength, symmetry, movement skills). We set priorities and outline your plan.
2) Build phase
Targeted programming across strength, power, plyometrics, and agility. We manage loads to grow capacity without flare‑ups.
3) Return‑to‑sport
Objective RTS testing, sport‑specific conditioning, and a practical injury‑prevention plan.
Program options
- Initial PT Evaluation & Treatment (90 minutes) – Comprehensive assessment plus first treatment session.
- Follow‑up Session (30–90 minutes) – Visit length matched to your needs and season timeline.
- Hybrid & Remote PT Session – Telerehabilitation plus RTM and guided programming.
Billing & Access
Transparent pricing. Medicare accepted; hybrid cash‑based options available for others. We provide superbills upon request.
Direct access: In New York, many patients can start PT without a physician referral. If a referral is required for your plan, we’ll coordinate.
FAQs
How do you decide when I’m cleared to return to sport?
We use objective criteria—strength symmetry, jump/landing metrics, movement quality—and sport‑specific tests. You’ll see the targets and your progress.
Can you work with my coach or trainer?
Yes. With your permission, we share concise updates and coordinate workloads so rehab and training fit together.
Do you see youth athletes?
Absolutely. We scale challenge appropriately and teach technique that sticks.
What if I’m in season?
We’ll prioritize availability and performance—micro‑dosing strength and skill work while protecting recovery.
Ready to get back in the game?
A short conversation can clarify the fastest, safest path back.
