Fix the source. Get back to what you love.
Personalized orthopedic rehab for back, neck, shoulder, hip, knee, and ankle/foot pain, post‑surgical recovery, and sports & overuse injuries. We combine precise assessment with graded, targeted exercise and clear progress checkpoints.
Why our orthopedic PT works
Pain relief is the start—not the finish line. We target mobility, capacity, and control so results hold up in real life.
- Find and treat the drivers: mobility limits, tissue capacity, and movement patterns.
- Right dose, right tempo—progress without flare‑ups.
- Measured checkpoints so you know what’s working.
Conditions we help
Our approach: Measure → Train → Move
Measure
Find the drivers with objective tools.
- Force plate testing (balance, loading symmetry, rate of force)
- Surface EMG for activation & timing
- Movement screening & joint angle analysis
Train
Build capacity without flare‑ups.
- Therapeutic exercise (tempo, range, volume, rest)
- Motor control & coordination drills
- Manual therapy & joint mobilization as needed
Move
Return to what matters.
- Graded exposure to work, sport, and daily tasks
- Education for self‑management & flare planning
- Home program with progress tracking (RTM)
Technology that makes your care clearer
We use technology to reduce guesswork and personalize your plan.
- Force plates quantify balance, loading, and power so we can dose exercise precisely.
- Surface EMG biofeedback helps retrain activation without over‑recruitment.
- Computer‑vision joint angles guide form and tempo for safer movement.
- Remote Therapeutic Monitoring keeps you accountable between visits.
What to expect
1) Evaluation
We listen to your story and test how you move, load, and balance. Together we identify key drivers and goals.
2) First wins
You’ll leave with a focused plan: targeted exercises, activity tweaks, and strategies to calm flare‑ups.
3) Progress checkpoints
We re‑measure at smart intervals. If something stalls, we adjust quickly.
Program options
- Initial PT Evaluation & Treatment (90 minutes) – Comprehensive assessment plus first treatment session.
- Follow‑up Session (30–90 minutes) – Visit length matched to your needs and goals.
- Hybrid & Remote PT Session – Telerehabilitation plus RTM and guided home programming.
Billing & Access
Transparent pricing. Medicare accepted; hybrid cash‑based options available for others. We provide superbills upon request.
Direct access: In New York, many patients can start PT without a physician referral. If a referral is required for your plan, we’ll coordinate.
FAQs
Will exercise make my pain worse?
We dose movement to calm, not inflame. You’ll get clear guidelines on what sensations are safe and when to back off.
Do you treat post‑surgical patients?
Yes. We coordinate with your surgeon’s protocol and personalize progressions to your goals.
How do you decide visit frequency?
It depends on goals and training phase. We often start weekly, then taper as you build self‑management with RTM support.
Do you use heat, cold, or other physical agents?
When they help you move better. We combine symptom relief with targeted exercise so relief translates to function.
Ready to start?
A short conversation can clarify your best next step.
