Unity Move Patient Education Center

Physical therapy goes beyond pain relief—it restores movement, supports healing, and helps protect you from future setbacks.

Strength alone isn’t enough. Learn how motor control exercises—measured with force plates, digital dynamometry, motion capture, and sEMG—help you move better. Book a 15-minute Movement Check.

A plain-language guide to how muscles, tendons, and ligaments recover—and the smartest physical therapy moves at each stage.

How technology helps us look ahead in the journey of healing

A clear, practical explainer—plus small steps you can try today here in the Fayetteville–Manlius and greater Syracuse community.