Wellness services—how it works

Same clean layout as your other pages—simple headings with clear bullet points so visitors can scan quickly.

Wellness Check‑Ups

• Basic (15 min): quick balance/strength spot‑checks, exercise tune‑ups, and a 2–3 item action plan.
• Deluxe (30 min): expanded screening (force‑plate balance + movement cues) with targets for the next month.
• Comprehensive (60 min): fuller review of strength, mobility, and balance with measured baselines and a written plan.

PT Wellness Consulting

• 15 minutes: quick form checks, substitutions, or habit tweaks.
• 30 minutes: deeper problem‑solving—progressions, recovery strategy, or weekly structure.

Guided Wellness Visits

• Basic (≈30 min): focused circuit for one priority (e.g., balance or core).
• Deluxe (≈60 min): two priorities with pacing, technique, and recovery work.
• Premium (≈90 min): multi‑area goals with extra form work and conditioning.

Monthly Memberships (30‑day)

• Basic: monthly check‑up + brief consult + a small number of visits to keep momentum.
• Deluxe: mid‑length check‑up, longer consult, and a blend of Deluxe/Premium visits for steady gains.
• Premium: comprehensive check‑up, expanded consult time, high‑frequency visits, priority booking, and optional guest passes.

Which option fits me?

• Quick tune‑up? Book a Basic Check‑Up or 15‑min consult.
• Build capacity? Choose Deluxe or Premium Visits based on time and goals.
• Prefer accountability? Start a Monthly Membership.
• Balance concerns? See the Fall‑Prevention Pathway below.
• Just finished PT? Keep your gains with our Movement Membership.

Wellness services are non‑clinical and do not include medical diagnosis or a PT plan of care. If you develop new or worsening symptoms, we’ll help you decide whether a skilled PT evaluation is the better first step.